top of page
  • Writer's pictureAshley Brothers

The Ancient Art of Cord-Cutting: A Spiritual Journey to Healing and Liberation - Ashley Brothers


In the realm of spiritual healing, there exists a practice that reaches back through the annals of time, a practice known as cord-cutting. This intricate and profound technique has its roots in various ancient traditions, spanning cultures and belief systems. Cord-cutting offers a path to release the energetic bonds that tie us to negative emotions, relationships, and past experiences, allowing us to step into a realm of profound healing, freedom, and personal growth.

Origins and History of Cord-Cutting:

The concept of energetic cords can be traced to ancient spiritual and esoteric teachings. Many indigenous cultures and mystical traditions believed in the existence of energy cords or attachments that connect individuals to people, places, and experiences. These cords were seen as conduits for the exchange of emotions, energies, and intentions. Whether it was the Native American tradition of "soul retrieval," the Hindu concept of "karma," or the Eastern practice of "chakra healing," the idea of energetic cords persisted across different civilizations.

Cord-cutting gained prominence in various spiritual practices like Reiki, shamanism, energy healing, and even modern psychotherapy. These techniques recognized that unresolved emotions and attachments could lead to emotional distress, physical ailments, and spiritual stagnation. Cord-cutting was then embraced as a means to address these imbalances and facilitate holistic healing.

Cultures and Traditions That Use Cord-Cutting Practices:

  • Shamanic Practices: Shamanic traditions in cultures like Native American, Siberian, and various indigenous groups have employed cord-cutting as a means of spiritual healing and releasing attachments. Shamans may use tools like feathers, drums, rattles, and crystals. The process involves entering altered states of consciousness through rituals, music, or trance to connect with the spiritual realm. Shamans then use their tools to locate and cut energetic cords, often accompanied by chants, prayers, or invocations.

  • Hindu Tradition: The Hindu tradition emphasizes the concept of karma and the intricate web of energies connecting individuals. While not explicitly called "cord-cutting," practices like meditation, mantra chanting, and rituals performed by priests can serve a similar purpose. These practices help cleanse and purify energies, allowing individuals to detach from negative karmic influences. Yantras (sacred geometric diagrams) and mantras (spiritual chants) are tools used to invoke specific energies and facilitate healing.

  • Buddhist Practices: In Buddhism, the concept of attachment and detachment is central to spiritual growth. While cord-cutting isn't explicitly mentioned, meditation practices and mindfulness techniques help practitioners release attachments and negative emotions. Mindful breathing and visualization are tools used to become aware of and detach from these energetic cords.

  • Energy Medicine Traditions: Modern energy healing systems like Reiki, Pranic Healing, and Qi Gong incorporate cord-cutting techniques. Practitioners of these systems use their hands or energy tools to detect and remove energetic blockages or cords. Visualization, intention-setting, and specific hand movements are utilized to sever the cords and restore energy flow. Crystals, such as obsidian or black tourmaline, are also employed to absorb and transmute negative energies.

  • Western Esotericism and Magick: In Western esoteric traditions and magickal practices, cord-cutting is often associated with rituals of release and protection. Practitioners might use tools like athames (ritual knives), wands, and candles to create sacred space and invoke protective energies. They may visualize energetic cords as physical threads connecting them to people, situations, or emotions, and then symbolically cut these cords during rituals.

  • New Age and Holistic Healing: In modern holistic healing, cord-cutting is often adapted into personal growth and self-help practices. Practitioners may use meditation, guided imagery, or journaling to identify and release attachments. Visualization is a primary tool, where individuals visualize cords connecting to specific energies, people, or experiences. Guided by their intuition, they then imagine cutting these cords with symbolic tools like scissors, swords, or energetic hands.

While the specific tools and methods of cord-cutting may differ across these cultures and traditions, the underlying principle remains consistent: the act of releasing negative energies, attachments, and emotional bonds to facilitate healing, growth, and transformation. It's important to approach these techniques with respect for the cultural context in which they originate and to adapt them in a way that aligns with your personal beliefs and intentions.

Symptoms of Negative Energetic Cords to Others:

  • Emotional Drain: Feeling emotionally drained or overwhelmed without a clear reason. This could be a result of absorbing others' emotions or being overly connected to their emotional states.

  • Lack of Boundaries: Difficulty setting and maintaining personal boundaries, leading to a sense of being controlled or manipulated by others' energy.

  • Unexplained Mood Swings: Experiencing sudden and intense shifts in mood that seem to be unrelated to your own experiences or circumstances.

  • Physical Fatigue: Feeling physically tired or exhausted despite getting adequate rest, potentially due to energy being sapped through unhealthy cords.

  • Anxiety and Stress: Experiencing heightened anxiety or stress that doesn't align with your immediate surroundings or situation.

  • Difficulty Disconnecting: Finding it challenging to disconnect from certain individuals, even when physical distance is present. This could manifest as persistent thoughts, worries, or feelings tied to another person.

  • Attachment Issues: Feeling overly attached or dependent on certain people, even when it might not be healthy or appropriate.

  • Emotional Confusion: Struggling to differentiate between your own emotions and those of others, leading to confusion about your true feelings.

  • Negative Thought Patterns: Experiencing intrusive negative thoughts or self-doubt that seem to come from outside influences.

  • Physical Discomfort: Feeling aches, pains, or discomfort in your body that have no clear physical cause, which some attribute to energetic disturbances.

Benefits of Cord-Cutting:

  • Emotional Liberation: Cord-cutting is often seen as a way to release emotional attachments and baggage from past relationships or experiences. This can provide a sense of emotional freedom and allow individuals to move forward without feeling weighed down by negative emotions.

  • Enhanced Boundaries: Engaging in cord-cutting exercises can help individuals strengthen their ability to establish and maintain healthy boundaries with others. This can contribute to improved self-esteem and healthier relationships.

  • Reduced Emotional Drain: Cutting energetic cords that are draining or toxic in nature may result in feeling less emotionally overwhelmed by the influence of others. This can contribute to a greater sense of inner peace and emotional balance.

  • Personal Empowerment: The act of intentionally cutting cords can serve as a symbolic gesture of taking control over one's own energy and emotions. This can enhance feelings of personal empowerment and agency.

  • Clarity and Self-Discovery: By releasing attachments to others, individuals may gain a clearer perspective on their own emotions, desires, and needs. This can lead to a deeper understanding of oneself and one's life path.

  • Improved Energy Flow: Advocates of energetic healing believe that cutting cords can help remove blockages in the body's energy system, allowing for smoother energy flow and potentially enhancing overall well-being.

  • Emotional Healing: Cord cutting is often viewed as a way to facilitate emotional healing and release unresolved emotions tied to past experiences or relationships.

  • Release of Negative Patterns: Energetic cord cutting may assist in breaking free from repetitive negative patterns in relationships or behaviors, fostering personal growth and change.

  • Renewed Focus: Letting go of energetic attachments to the past can help individuals focus more on their present and future, allowing them to invest their energy and attention where it truly matters.

  • Positive Intentions: The practice of cord-cutting often involves setting positive intentions for one's emotional and energetic well-being. This intention-setting process can lead to increased mindfulness and self-care.

  • Spiritual Growth: By shedding old attachments, individuals can move forward on their spiritual journey unburdened by the weight of the past. This paves the way for heightened intuition, heightened awareness, and a deeper connection to one's higher self.

It's important to note that the benefits attributed to energetic cord-cutting are subjective and might vary from person to person. While many individuals find value in these practices, others might not resonate with or experience the same effects. If you're interested in exploring these practices, it's recommended to approach them with an open mind, while also being mindful of your personal beliefs and experiences. Additionally, seeking guidance from experienced practitioners or energy healers can provide you with more insight into how these practices are performed and their potential effects.

Step-by-Step Cord-Cutting Technique:

Using a ceremonial knife or crystal to cut cords in an energy healing session can be a powerful and symbolic way to facilitate the process of releasing energetic attachments.

Here's a detailed description of how you might incorporate these tools into your cord-cutting practice:

Materials Needed:

  • A ceremonial knife or a crystal with cutting energy (e.g., obsidian, black tourmaline, selenite)

  • A quiet and comfortable space for the healing session

  • Optional: Incense, candles, soothing music, or any other items that enhance your healing environment

Step-by-Step Process:

  1. Preparation: Begin by creating a sacred and peaceful atmosphere in your chosen healing space. You can light incense or candles, play calming music, or engage in any rituals that help you attune to a focused and meditative state.

  2. Grounding and Centering: Take a few deep breaths to ground yourself. Feel the connection between your body and the Earth beneath you. Visualize roots extending from your body into the Earth, anchoring you securely.

  3. Setting Intentions: Set a clear intention for the cord-cutting session. This could be something like, "I release any energetic attachments that no longer serve my highest good." Intentions infuse your practice with purpose and guide your energy toward the desired outcome.

  4. Connecting with the Tool: Hold the ceremonial knife or crystal in your hand. Take a moment to connect with its energy. If using a crystal, you might visualize it radiating a pure and cutting energy, capable of severing cords with precision.

  5. Visualization: Close your eyes and enter a relaxed, meditative state. Visualize yourself surrounded by a protective and healing light. Then, bring your attention to the energetic cords that you wish to cut. These cords might appear as threads of light, color, or symbols connecting you to certain people, situations, or emotions.

  6. Cutting the Cords: With focused intention and a gentle yet determined demeanor, bring the ceremonial knife or crystal close to each cord. If using a knife, do not physically cut the air; instead, make the motion in the energy field around you. If using a crystal, hold it close to the cords, imagining its energy slicing through them.

  7. Releasing and Transmuting: As you "cut" each cord, visualize the energy flowing back to you. See it being transformed into healing light and filling the space where the cord once was. Sense the weight and energetic influence of the cord lifting away from you.

  8. Healing Light: Imagine a soothing, healing light surrounding you. Envision this light sealing and smoothing the areas where cords were once attached. This light nurtures your energy field, promoting healing and balance.

  9. Gratitude and Closure: Express gratitude for the process of releasing and healing. Thank the ceremonial knife or crystal for its assistance. Take a few moments to reflect on the feelings of liberation and renewal that you are experiencing.

  10. Grounding and Integration: Gradually bring your awareness back to the present moment. Gently move your fingers and toes, reconnecting with your physical body. Offer a final expression of gratitude to the healing space, the tools, and the energies that guided the session.

  11. Self-Care and Reflection: After the cord-cutting session, engage in self-care activities that promote integration and balance. This could include journaling, spending time in nature, or simply resting and nurturing yourself.

Remember that the ceremonial knife or crystal serves as a symbolic tool to assist your intention and visualization. The true power of the practice lies within your focused intention and the depth of your connection to the energy of release and healing. Always approach these practices with respect, mindfulness, and a commitment to your own well-being.

When To Seek A Professional:

Hiring a professional to assist with energetic cord-cutting can be beneficial when seeking guidance and support in navigating the intricacies of this practice. If you find yourself struggling with emotional attachments, recurring negative patterns in relationships, or a sense of being energetically drained by others, enlisting the expertise of a trained energy healer or therapist could offer valuable insights and techniques. A professional can provide a safe and supportive environment for exploring the concept of energetic cords, guiding you through visualization exercises, intention-setting, and energy healing modalities tailored to your specific needs. Their experience and knowledge can help you approach cord-cutting with mindfulness and intention, facilitating the release of emotional baggage and promoting a greater sense of personal empowerment, emotional well-being, and growth.


Cord-cutting is a potent and transformative spiritual practice that taps into the deep currents of ancient wisdom. By recognizing the existence of energetic cords and choosing to cut those that no longer align with our highest good, we embark on a journey of profound healing, personal growth, and spiritual evolution. As we release the past, we make space for new opportunities and experiences, embracing the beauty of life's ever-unfolding journey.

Ashley Brothers - Institute of Conscious Evolution LLC, Bend OR

Author of A Living Prayer Blog, public speaker, holistic practitioner, and teacher of energy medicine, shamanic healing, and psychic channeling


1 view0 comments
bottom of page