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  • Writer's pictureAshley Brothers

Cleansing the Spirit: Energy Cleansing Techniques for Healing and Protection - Ashley Brothers

Energy healing techniques have played a significant role in various spiritual cultures and practices throughout history. These techniques are based on the understanding that there is an underlying life force or energy that flows through all living beings and can be harnessed for healing, balance, and spiritual growth.

Here's how energy healing techniques have been utilized in different spiritual cultures:

1. Ancient Egyptian Practices: In ancient Egypt, energy healing was an integral part of their spiritual and medical systems. They believed in the concept of "Ka," which referred to the life force energy present in all beings. Temple priests and priestesses practiced energy healing by using hands-on techniques to channel energy and restore balance in the body. Temples were dedicated to healing, and rituals involving sound, symbols, and crystals were performed to facilitate healing.

2. Traditional Chinese Medicine (TCM): In TCM, the concept of Qi (pronounced "chee") forms the foundation of energy healing. Practitioners of acupuncture, acupressure, and Chinese herbal medicine work to balance the flow of Qi within the body's meridian system. Techniques like acupuncture involve inserting needles into specific points along the meridians to regulate energy flow and promote healing.

3. Ayurveda in India: Ayurveda, an ancient system of medicine from India, recognizes the flow of Prana (life force energy) in the body. Practices such as Pranayama (breath control), Yoga, and meditation are used to balance and direct Prana. Ayurvedic practitioners use techniques like Marma therapy (pressure on energy points) and Ayurvedic massage to stimulate energy flow and address health issues.

4. Native American Traditions: Native American cultures have employed energy healing techniques for centuries. Smudging, using herbs like sage or cedar to clear negative energies, is a common practice. Shamanic healing involves connecting with spirit guides and using energy to restore harmony and well-being. Sweat lodge ceremonies and drumming rituals are also used to align with healing energies.

5. Reiki in Japan: Reiki is a modern energy healing technique developed in Japan by Mikao Usui. It involves channeling Universal Life Force Energy through the practitioner's hands to the recipient. Reiki practitioners undergo attunements to enhance their ability to channel this healing energy. Reiki is used for relaxation, stress reduction, and promoting physical and emotional healing.

6. Tibetan Buddhism: In Tibetan Buddhism, energy healing techniques are used as part of spiritual practices. Mantras, sound vibrations, and visualizations are used to cleanse and balance energy centers (chakras) and channels (nadis). Tibetan medicine integrates energy healing practices alongside herbal remedies and spiritual rituals.

7. Shamanism in Indigenous Cultures: Shamanic traditions worldwide utilize energy healing to connect with the spirit world and facilitate healing. Shamans serve as intermediaries between the physical and spiritual realms, using energy techniques like soul retrieval, energy extraction, and power animal retrieval to restore health and harmony.

8. Greek and Roman Practices: Ancient Greek and Roman cultures believed in the influence of divine energies on health. Temples dedicated to healing were places where rituals involving prayer, meditation, and energy transfer were performed. Asclepius, the Greek god of healing, was often invoked in these practices.

Energy healing techniques across cultures share a common thread: The recognition of the vital life force energy and its role in maintaining health and spiritual well-being. While the techniques and terminology may vary, the essence of energy healing remains a powerful tool for holistic healing and spiritual growth.

Guide to Energy Cleansing Techniques for Healing and Protection

1. Smudging:

Materials Needed: Sage bundle, palo santo stick, abalone shell, or fireproof container.


  • Light the sage or palo santo until it produces a steady stream of smoke.

  • Hold the burning bundle over the abalone shell or fireproof container to catch any ashes.

  • Walk through the space, allowing the smoke to cleanse the area. Focus on corners, doorways, and windows.

  • To cleanse yourself, pass the smoke over your body, starting from your feet and moving upward.

  • Set your intention for the cleansing, visualizing the negative energies dissipating.

2. Salt Water Bath:

Materials Needed: Bowl of water, sea salt.


  • Fill a bowl with lukewarm water and add a small amount of sea salt.

  • Stir the water to dissolve the salt.

  • Immerse any energy-sensitive objects, such as crystals or jewelry, in the salt water for a short time.

  • To cleanse yourself, stand in the shower and visualize the saltwater washing away negativity as you let the water flow over your body.

3. Sound Cleansing:

Materials Needed: Singing bowl, tuning fork, bell, or other sound instrument.


  • Select a sound instrument and hold it near your chosen space or object

  • Gently strike or play the instrument to create sound vibrations.

  • Allow the sound to resonate, filling the space with its vibrations.

  • Visualize the sound waves dislodging and clearing away stagnant energy.

4. Crystals and Stones:

Materials Needed: Clear quartz crystal, selenite wand, or other cleansing crystals.


  • Hold the cleansing crystal in your hand.

  • Intend for the crystal's energy to cleanse and purify the space or object.

  • Pass the crystal over the area or object, imagining it absorbing and neutralizing negative energy.

  • Periodically cleanse the cleansing crystal itself by placing it in moonlight or using another cleansing technique.

5. Visualization and Intention:

Materials Needed: None.


  • Find a quiet and calm space where you won't be disturbed.

  • Close your eyes and take a few deep breaths to center yourself.

  • Visualize a radiant white or golden light surrounding you or the area you want to cleanse.

  • See this light absorbing and transmuting any negative energies into pure, positive energy.

  • Set a clear intention that the space is now cleansed and protected.

6. Breathwork:

Materials Needed: None.


  • Sit or stand comfortably and close your eyes.

  • Take a few deep, cleansing breaths to relax.

  • Inhale deeply through your nose, imagining positive energy entering your body.

  • Exhale through your mouth, envisioning any negative energy leaving with your breath.

  • Continue this deep breathing pattern, focusing on the purification process.

7. Moonlight Cleansing:

Materials Needed: Access to the moonlight.


  • Place the objects you want to cleanse in an area where they will be exposed to the moonlight.

  • Choose a full moon night for maximum energy.

  • Allow the objects to absorb the moon's energy throughout the night.

  • Retrieve the cleansed items in the morning.

8. Salt Circle Cleansing:

Materials Needed: Coarse salt.


  • Sprinkle a circle of coarse salt around the area you want to cleanse or protect.

  • While sprinkling the salt, set the intention for the salt to create a barrier against negative energies.

  • Leave the salt circle in place for a period of time, then sweep or vacuum it up and discard it.

9. Reiki Energy Cleansing:

Materials Needed: None.


  • If you're a trained Reiki practitioner, use your hands to channel Reiki energy.

  • Hover your hands over the area, sending Reiki energy to cleanse and balance.

  • Visualize the energy clearing away any negativity.

10. The Four Elements: Check out our blog about how to use Earth, Air, Fire, and Water for purification and other practices

Remember that each technique may resonate differently with different individuals and situations. You can experiment with various methods to find the ones that work best for you. Incorporating regular energy cleansing practices into your routine can contribute to a healthier, more balanced, and protected energy environment.

Ashley Brothers - Institute of Conscious Evolution LLC, Bend OR

Author of A Living Prayer Blog, public speaker, holistic practitioner, and teacher of energy medicine, shamanic healing, and psychic channeling


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